Group Sound Baths

Sound Bath Healing: Deep Relaxation for Body and Mind

Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness.

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As you lie on a soft yoga mat, wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation.

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What Is a Sound Bath?

A sound bath is a meditative experience where you’re “bathed” in healing sound waves—created by instruments like crystal bowls, gongs, chimes, and rain sticks. These frequencies help shift your body into the parasympathetic nervous system, where true rest, healing, and emotional balance can begin.

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As you relax:

• Your breathing slows and deepens

• Blood pressure naturally lowers

• Cortisol levels drop

• Cellular repair activates

• Mood-balancing hormones like dopamine return to equilibrium

You may feel your body vibrate in tune with the music at first—then soften into stillness. Many describe this as a place between consciousness and sleep: a gentle, blissful release.

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Customize Your Sound Healing Experience

Each sound bath session lasts 45 to 90 minutes and can be personalized to match your intention:

• Yoga + Sound Bath: Begin with a gentle yoga practice to open the body before settling into sound

• Healing Ceremonies: Celebrate life transitions—birth, new beginnings, loss, or simply the sacredness of gathering

• Group or Private Sessions: Perfect for individuals, couples, wellness retreats, or team-building events

 

Ready to Relax Deeply?

Whether you’re seeking relief from stress, healing for chronic tension, or a meaningful group experience, our sound bath healing sessions offer a nurturing space to reconnect and restore.

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