Personal Consultation for Health Harmony
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Hi! I'm Susanna and I look forward to working with you. I love to support people with consultation and here are some examples of questions I've supported people on answering to give you some ideas:
- "I used to crush my workouts and now I barely have the stamina to work a part-time job, I'm on thyroid medication, and can't seem to get my hormones in balance."
- "I'm feeling the call to quit my job and transform in another direction but I'm not sure how to go for it both in terms of empowering myself and the steps to take to make a small shift instead of swallowing the ocean."
- "My herbal supplements are expanding beyond the sides of my medicine cabinet - what would really be a good fit for my constitution and to talk to my physician about and what would really just be considered excess now?"
How Does It Work?
For remote or in-person clients
Over a 45-minute intake session, we will deep dive everything YOU. This involves reviewing physical health including sleep quality, pain, diet, exercise as well as psycho-spiritual alignment including mindset, community and family, stressors, and trauma. We will look at the goals you have in these categories and how things are feeling now.
From there, I will go off into research land deep diving your physical constitution using my clinical herbalist background, support my hypothesis with medical astrology, talk to your Spirit guides, and create a proposal for you which will include:
1. Energy work - We will have a follow up integrating sound therapy, Reiki, guidance from Spirit, and hands on bodywork to support you.
2. Constitutional overview - I'll go over your body type, what's happening in your astrological chart (natal and present) that might influence your health and get feedback from you to dial in a clear map of your predisposed health challenges so we can focus on prevention.
2. Diet, sleep, exercise, and hobby/career suggestions - Based on your constitution I might propose adjustments to your diet, sleep routine, and style of exercise or hobbies and professional development goals.
3. Herb allies to work with - If supportive, I will propose herbal remedies that might support you on your path for you to discuss with your physician.
Areas I focus on at this time are the following, with an emphasis on women including transgender and non-binary individuals:
- Women nourishing their softer side maybe for the first time or the first time in a long time
- Feeling afraid of transforming your life but knowing you want to quit the traditional path and take the leap into a new way
- Feeling of depletion though you are sleeping some and eating alright, but you're just not ever energetic anymore
- Not feeling up to the workouts you used to be doing while not feeling the ability to take rest
- Creating a new way of operating once you've embraced some form of sober life (alcohol, drugs, emotional sobriety)
- The following challenging situations - Heat sensitivity including night sweats or extreme cold intolerance, food intolerances/allergies, acne, eczema, anxiety and panic attack, addictive tendencies spurring on a journey of addiction (be it to sports, work, or substances).
The price point for this whole offering is $250 and takes place over 3 appointments: A 45-minute intake in person or over Zoom; A 75-minute in-person or remote energy work appointment; and 30-minute follow up conversation 4 or 5 days after the energy session to talk through your constitution, astrological transits, and proposed changes including potential herbal allies. Email to schedule.